Choc banana mug muffin...

I have been enjoying mug muffins, usually once a week...

~

1 ripe mashed banana]

1 egg

1/3 cup quick oats

1 tblspn wholemeal SR flour

Optional - 1 tspn cacao powder 

2 medjool dates, chopped

~

Mix all together...

~

...and pour into a large mug (this is one of those big soup mugs).  I line it with a muffin paper so its easy to tip out.

~

Then I zap for 3 x 1 minutes (checking after each minute) in the microwave and finish with a further 30 second burst.  This cooks mine perfectly, yours might need more or less...

~

I topped it with 1/2 a tub of Chobani blueberry yoghurt and drizzled 1 tspn maple syrup over, served with some mango, nectarines and plums.

~

It hits the spot!

~

 ~

I had a horrible weekend Weight Watcher wise.  I just couldn't seem to fill up.  I ate good breakfasts but 2 hour later I had my head in the fridge, looking for something to eat.  And I didn't really eat anything too bad, just too much of it.  I love Rye Cruskits and 9 Grains Vitaweats - but I can't just eat 2 - I want 8!  It must be boredom.  Yesterday, I took myself down to work and updated the blog for a few hours so that stopped me searching for food.  Needless to say, the scales were not a pretty sight this morning.

Oh well, onwards I guess!

~

Cheers - Joolz xx