Showing posts with label heart. Show all posts
Showing posts with label heart. Show all posts

Sunday, November 5, 2017

Walkies!

Gus and I have started walking in the morning.  I get up at 6am and do a few jobs then he is up at 6.15am and does floor exercises for his back.  We are out the door at 0600 and have started of slowly with a 30 minute walk.  This coming week, we hope to increase it a little bit more.

Tuesday, 31st Oct.  I didn’t use the tracker the first morning....man, was it cold! My hands and ears were freezing!

Wednesday 1st Nov...a rainy morning but we grabbed our brollies and headed out.  It wasn’t too bad. We did 2.75km in 30 minutes.  The walk picture was blurry so here’s my weight revealed instead! Ugh!

Thursday 2nd Nov...another gloomy morning. This time 3.06km in half an hour.

Friday 3rd Nov - wet overnight but not raining as we walked.  Must be getting a bit faster 3.30kms in 30 minutes.

I was going to do screen shots of each walking route but it shows where I live so thought best not to do that.
This coming week, I hope we walk futher in and around town so I can snoop in peoples gardens and see what’s growing.  Country roads mean you have to dodge traffic and scoot off the bitumen when someones coming.  In town there are bitumen walking paths - much better!

Cheers -Joolz xx

Friday, October 27, 2017

Taking it easy and making pie...


It’s been fun just chilling out here with my girls this week, after my little procedure.  It hasn’t taken much out of me apart from having a slighly sore spot where they inserted the catheter in my groin.  It’s just tender.  I’ve been doing a few chores around the place, in between resting, watching TV. 


Bri and I have been hanging out, watching DVDs (I bought the complete boxed set of As Time Goes By).  I love the characters, Jean and Lionel...


I made a chicken and corn mornay in the morning (so Bri coukd take some for tea for her late shift)...

In the afternoon, I made apple pies.  I used Rhonda’s recipe for
pie crust.   Add flour and cold butter...

The food processor makes the job easy.  Whiz until the flour and butter resemble bread crumbs...

Add the little bit of water and egg yolk and process until it comes together...

Tip it out and bring it together with your hands...

Wrap it up and refrigerate for 30 minutes or until you want to use the dough...

I bought the 4 little pie tins for just $2 in KMart...each pie will hold one apple, chopped up.  I mixed the apple (Granny Smiths) with cinnamon and brown sugar.  I also popped in a teaspoon of cornflour (this thickens any juice)...

I decided to do a lattice pattern (due to lack of pastry left over) and this turned out fine.  I got better as I went along with the four pies...

Here they are, all baked and crispy and smelling amazing!

My Instagram pic...

This is Kirby’s artistic Instagram shot!   The pies were yummy - the apple cooked but stayed firm and was just sweet enough without being too sweet.  Half a pie was all I could manage!

We watched the finale of The Bachelorette then a bit of a movie before calling it a night!

Gus is back in town tomorrow and we are off to Sprout cooking School for their 
Seasonal Dinner which should be fun.

I hope you’re having a nice quiet week like me,

Cheers - Joolz xx

Tuesday, October 24, 2017

Cardiac capers...

Monday, 23rd October, 2017


I am booked to have an Electrophysiology study and Radiofrequency Ablation on my heart to stop Supraventricular Tachycardia.  SVT is an abnormally fast heart rhythym arising from improper electrical activity in the upper part of the heart.  


Read about the procedure - 

EP Study and RF Ablation

I  fasted from 10am on Monday morning then checked in for my heart procedure at 2pm and wasn’t expecting to be taken through until about 5 pm but somehow my times got mixed up and they were ready for me at 3pm - winning!  Less time to think about it!  Two nurses did an ECG and obs then it was time to go.


I was wheeled around to the lab where I talked to the anaesthetist and he put a canular into my left hand.  Then I spoke with my specialist and he ran through the procedure and told me of the risks involved but also the high cure rate for SVT and other arrhythmias.  After signing the consent form, I was taken into the lab and placed on a table, I’m wearing just a blue hospital gown.  They put down a warming blanket first then a nice warm blanket over me.  The anaesthetist placed an oxygen mask on and said he was giving something to relax me and boom, I was out!




I woke up in recovery at around 5.30pm feeling fine.  I didn’t even feel groggy.


I was told by one of the nursing staff that I had not had the ablation done as they hadnt been able to reinduce the SVT.  I was disappointed to hear that and asked what would likely happen now.  She said it would probably be managed with medication.  Hmmm.


I was returned to my room and settled by 6pm, heaps earlier than we thought.  I had to lay in bed for a few hours before I was allowed to get up so that the wound site in my groin wouldn’t bleed or pop.   The wound is not sore at all.   




The family visited (love my flowers!) then they went off to dinner as it was Brianna’s 24th birthday.




I was lucky there was a hot meal still available for me, otherwise it would have been sandwiches. Macaroni cheese and veggies - how did they know I love Mac n Cheese?  I was starving!


The doctor visited me and asked how I was feeling and I said “I’d feel better if you’d been able to do the ablation!”...

He looked stunned and said “I did do the ablation and it went very well!”

Lesson - never let a nurse tell you what a doctor should.  She must have come in on the tail end of him telling someone about it.  


He went on to say that he was very happy - the normal conduction system was well intact, the tachycardia was not inducable despite them trying harder to get it started than they needed to.  He said if it did come back, he now knew the anatomy of my heart and could use different equipment and approach but he seemed confident all would be good.


After a nice cup of tea and a biscuit I settled in for a night of SBS TV then some YouTube watching on my iPad.  I stayed up until about 11.30 when they came to do obs.  I got my cpap machine sorted and plugged in then I settled down but had a restless night with all the hospital sounds like beeping monitors out at the nurses station plus staff talking.  Such a noisy place.   I shared a room with an elderly lady and she had restless legs so that made a rustling noise too.  I slept on and off but was awake and sitting up at 5am, back on my iPad.


Obs at 5.30am  BP 110/67  pulse 78 




Breakfast was a long time coming - I messaged Gus and told him I was so hungry I could eat my phone charger! 


I ate it all - the scrambled eggs and tomato were tasty, then a slice of toast and stewed prunes and a cup of tea.  Time for a shower!

I had just finished when she said the doctor would be along to see me.


Again, Doc said all went well and my heart monitor obs were good.  I just need a follow up visit with my cardiologist, who I have an appointment to see in my home town in late November.  I also asked him about my blood pressure medication.  I had a pharmacist recommend I might like to change to a newer drug (Avapro) as the one I take (Perindopryl) is notorious for giving you a dry cough.  The new one does not.  He gave me a script but I need to have blood tests with my GP before getting it filled so that’s next week.


Bri arrived to take me home right on time so we were out of there by 9.30am - today I am to take it easy and not go speed shopping or doing a five mile hike (like that’s gonna happen!) 


Beginning next week, I hope to get out walking in the morning,  just starting off slow because I an unfit and I have sore feet and knees so need to build up slowly. 


You’re all probably asleep by now after reading this - I just wanted a record of it for me.  My blog has been handy to reference back on the times that I’ve had these episodes (in 2012, 2014, June 2017 and 13 Oct 2017).  Hopefully no more to report.


Cheers - Joolz xx







Tuesday, September 5, 2017

Cold delays play...




So, we had a lovely Father's Day weekend in Adelaide with our girls but my procedure on Monday had to be delayed as I came down with a dreadful cold, not so much the flu, which gave me a horrid cough and a crackly, rattly chest.   I rang early yesterday to report my symptoms and they agreed, best to postpone until I am fully well again.
Today, I am home from work, tucked up in bed, dosed up with paracetamol, throat lozenges and have a hot water bottle on my feet.  Here's hoping I can kick it quickly!

Cheers - Joolz xx

Saturday, August 26, 2017

The heart of the matter...



So, back on Thursday 1st June, I was at work, at my desk, when I felt my heart shift gears and start beating fast.
I have had this happen twice before, back 3 years ago in 2014 and also in 2012.  
I felt no pain or dizziness and just sat for a few minutes thinking it would subside. After about 10 minutes, I went and told one of the staff what was going on. After 20 minutes, I called my sister who lives close by and got her to take me up to the hospital, which is less than a kilometre from work.  I rang and let them know I was coming in.
Of all days, husband had gone to Adelaide to deliver a vehicle so he wasn't around.
.
As soon as I got to hospital, I was put in the emergency room where there are monitors and machines. I was hooked up with all that spaghetti of wiring you can see and they ran an ecg (electrocardiograph) and were quite alarmed that it was sitting around 180bpm, a tad too fast!
.
I had a canular put in both arms, one for bloods to be taken and the other for IV fluids to be run through.  After about 40 minutes, the Dr decided to try getting my heart back to normal by injecting a drug called Adenosine which decreases heart rate. They prepared me by attaching pads to either side of my chest in case I needed defibrillation as the adenosine effectively slows the heart right down before the rhythm goes back to normal - or so they hope!  The doctor said 'this is a very serious procedure and you will have the feeling of impending doom as we push the drug in and your heart will basically stop before resuming normal rhythm.  The feeling should only last for seconds.' I asked what happens if it doesn't work and he said 'that is what the shock pads are for!'...
Had it not worked, they would have given a second dose then another drug if that also failed.
.
So they injected the 6mg adenosine followed by a rapid push of fluid to hasten the response. I did feel a bit woozy for a few seconds then immediately I could feel my heart slowing down.  This took several minutes and even then it wasn't right back down to normal. 
.
So I spent the night in hospital with no further events and was discharged the next morning.  One thing I did organise later, was a hospital bag (I used to laugh at my Mum, who always had one packed). My sister had to fumble around a dark, strange house, trying to find knickers, pyjamas and toiletries, medication and my cpap machine for me! I now have a bag packed with general toiletries, night wear, slippers and thongs (for showering).
.
I visited my GP the following week who referred me to a cardiologist.  I saw him on August 8 and after viewing my ecg records from the hospital stay, diagnosed me with having Supraventricular Tachycardia. He then told me that I could have a procedure to fix it. It is called a
Electrophysiology Study and Radio Frequency Abalation
And the details are 
.
Also, little bit about Supraventricular tachycardia
.
So, I got a phone call yesterday saying I can have the procedure done on Monday 4th September in Adelaide at Flinders Private Hospital.

Eek!
Cheers - Joolz xx

Thursday, August 7, 2014

Tweaking my health...

I've been trying to drink more tea than coffee lately. Not that I am a heavy coffee drinker - maybe 1-2 cups a day, sometimes none!
This is a new Earl Grey type that I tried and its very nice.
~
Monday, I had a pamper session. gus had given me a voucher for my birthday in 2013 for a half hour upper body massage and a 1.5 hour deluxe pedicure. I was in heaven! The massage was great but the pedi topped it off!
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Perfectly pimped toes, all dead skin sloughed away (it helped that I'd had that other pedi just before my birthday this year - the girl thought my feet were too good to be true!
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I have had a stiffness in my neck for over a month now so I finally got in to see a Naturapath and had some Bowen Therapy. It will take a few appointments before I get that neck fixed, but it has freed up a bit already.
I had a really good, comfortable nights sleep last night, waking at 5.30 thinking it must be time to get up!
~
The therapist also suggested I take Magnesium for cardivascular health and it can also lower blood pressure and maintain hydration of muscles and joints. I have to drink the powder dissolved in a glass of water, morning and night.
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Dinner last night - my own recipe for curried baked rice - 1 cup Basmati rice, 2 cups of hot water, 1 teaspoon of curry powder and chicken stock powder, fresh corn cut off the cob, diced capsicum, grated carrot and zucchini and I had some spring onions wilting so they got tossed in too! Stir to combine, cover with foil and bake 20 minutes. Check how its going, dob about 2 teaspoons of butter on it and give it a stir. Recover and bake a further 15-20 minutes until all is tender.
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I made beef shasliks from a piece of rump steak and fried off in a large skillet. I served it with a quick from scratch satay sauce - yum, yummo! Recipe here:
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I've been slack with our morning juicing so I made a nice one this morning... This pic is from another morning but its usually the same - orange, apple, carrot, celery and today I added a small fresh beetroot too. Power juice!
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Rather than go for a walk early this morning, I set off after breakfast at 8.30am ... just a quick walk of 25 minutes. My poor knees and feet need to get used to pounding the roads again!
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Past our swimming lake which is currently empty for winter...
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Once home, I had a cup of organic tea which has licorice root, peppermint leaf and sweet fennell and basil in it ...
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I should be jumping out of my skin! Now its time for work so hi ho, hi ho ...
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Cheers - Joolz xx

Tuesday, June 3, 2014

Not the best way to start the week!

Monday morning, we were meant to be heading home again. I had just dropped Bri into the city to do her CPR refresher course and Gus headed off to do a few quick jobs while I showered and got ready to go home...

While he was gone, I had rapid heart palpitations which lasted until he got back about 20 minutes later. All up, they lasted about 30 minutes before going back to normal.

Because we were meant to be travelling home 400 kms, we decided to go to the doctors to get me checked out. The girls go to a "walk in" clinic so we fronted up there. I told the girl on the desk that I had had a heart flutter about an hour earlier, she took my details and then showed me through to the nurses in minor surgery. I was popped on a bed and immediately a nurse did an ECG. Such good service and care. After a short wait, I was seen by a lovely Dr Williams who said he'd like to run some blood tests too. We waited about 30 minutes before my blood tests were taken. Dr said he'd send through the results to my GP at home or contact me if need be. I was bulk billed (no charge) for all of this care.

I went home to take it easy for the afternoon. I was asleep on the couch when about 4pm my phone rang. The Dr said my troponin level was slighly elevated so he would like me to go to one of the city hospitals emergency department and get some more tests done to compare levels. We have private health cover so we chose Wakefield. Amazingly in emergency, there was no one waiting so after some paperwork we waited maybe 15 minutes before I was taken through to a bed in the emergency room. A few people arrived by ambulance while I was there but nothing major. Its now 5pm.

So there I was. I had another ECG done and bloods taken. Wakefield have their own pathology department so the results would come back within hours. I was seen by another Dr (Antonas). While waiting he prescribed aspirin and I had a bag of saline put up as he said I might be dehydrated. The nurses bought me sandwiches, yoghurt and juice and a cup of tea.

This photo is a set up and I was feeling quite okay. Bri and I were just passing the time away.

The results came back and the troponin levels were back down so that was good. Dr suggested that seeing we were from a remote country area (4 hours from the city), it might be best to be admitted and be observed overnight then see a cardiologist who is associated with Wakefield. Once again, such great service and care. Drs consult, ECG and emergency fee $387, some of which can be claimed back with Medicare.

So by 8pm, I was in Room 11 of the Coronary Care Unit, a private room with ensuite. My blood pressure continued to be higher than normal, even at rest.

Gus and the girls left me at about 9.30pm so I watched a bit of TV then settled down to sleep at 11.30pm.

Lots of monitors bleeping all night plus obs being done didn't leave me with much sleep.

My breakfast this morning....

I had an ultrasound done on my heart just before lunch (carrot soup, roast lamb, fresh fruit salad and icecream). The cardiologist came at about 1.30pm, viewed the ultrasound then discussed my condition. Basically, the fast heart palps are called supraventricular tachycardia.

To see how my heart is really operating, Dr Grover suggested a treadmill stress test that could be done on Thursday this week. Better still, she said she'd like me to do a stress MRI (magnetic resonance imaging) test. She said that probably wasnt available this week as they are done on Wednesdays and she thought they were booked up. However, rather than send me all the way home, she said she would check and see if they could squeeze me in tomorrow.

More waiting (poor Gus) then I was told I was free to go and her rooms would contact me regarding the appointments. We were out of there at 2.45pm.
Later this afternoon, they rang and yes, I can have the MRI at 9.45 tomorrow. This test is not covered by most private health insurance and is $350.
I will update once the MRI has been done. Life is never dull, is it?
UPDATE:The MRI stress test went very well. The cardiologist said my heart performed perfectly and showed no sign of damage or any problems. This condition is common in some people and it can happen often or it can happen infrequently like with me.
Have you ever had a MRI scan? Its not for the faint hearted (ironic?) or the claustrophobic!
(Web pic)
I was laid on the bed, just like in the picture. Then I was connected up to two drugs via canulars in each arm, I had a blood pressure cuff on one arm, a weight across the top of my chest to keep me still and all the tubes stable. I was given a 'panic' button in case I felt very unwell. That hole doesn't look very big, does it? I wore head phones so I could hear the radiographers instructions and talk back to her. She was so nice and reassured me during the test.
They started to move me into the chamber - oh God, its not big and I thought my nose would scrape as I went in! I felt quite apprehensive, my heart rate went up straight away! Then, as I was going in, the canular on my right arm knocked against the side of the chamber (its a very tight squeeze) and came out of my arm so they had to reverse me out again. I got to sit up and have a breather before they got me strapped back down again. I needed a glass of water as my mouth went dry. Oh man, this is not nice!

"A Stress Perfusion MRI involves the injection of a special dye (often called contrast medium or contrast agent) during the scan. The contrast highlights the heart muscle in areas receiving a good blood supply. Areas receiving relatively less blood do not highlight on the images as well with the contrast, which can be an indicator of ischaemic heart disease (undersupply of blood and oxygen to the heart)."

"The blood flow (perfusion) to the heart is assessed both at rest and under stress. The stress stage of the test is performed during the injection of a medication called adenosine. This drug has an effect on the heart that simulates or copies physical exercise and, combined with contrast that has been injected, can reveal parts of the heart muscle not receiving an adequate blood supply. The rest component of the test is usually performed afterwards, without adenosine, and is used for direct comparison with the stress images."

The 'stress' part made me feel like I had climbed about 6 flights of stairs on a hot day. My heart was pounding and I felt really breathless. While this is happening, they ask you to breath in then out then hold your breath for up to 20 seconds! Great! Fortunately, it only lasts about 3 minutes but it is still 'stressful'!

A very helpful tip came from dear Kim from Serendipity Cafe - close your eyes, breath in through your nose, out through your mouth and think of being somewhere nice. It did this as I went into the chamber, the inside being about 10cm above my face. I closed my eyes and thought of our lovely holiday in Bora Bora, Tahiti in 2008! Warm sun, azure blue ocean, cocktails by the pool and lush tropical hills and screaming around the island on jet skis! It worked a treat, I didn't feel so closed in with my eyes firmly shut. I just had to concentrate and listen for instructions.... Breath in, breath out and hold ... Buzz buzz buzz buzz, click click click ... breath away....

After what seemed like ages, the lady told me that it was finished and they would come get me out of the machine. What a relief! She told me I did very well and that not all people can hold their breath for the required time, but I did. She said she got excellent pictures of my heart at all levels and I could go get dressed then see the cardiologist.

Dr Grover (think blue fluzzy monster - but she was a pretty Indian woman) met me in the corridor and told me that everything looked perfect with my heart. Everything functioning, good blood flow throughout and no damage evident. She'd like to see me again in 4-6 months for a quick review and maybe do a halter monitor test over 24 hours. I left feeling much better!

So that was 3 days I hope I never have to repeat!

Cheers - Joolz xx