This is my weight loss to date. Very slow and I had a gain today, of 400 gms. I haven’t been walking in the morning because the weather has been cold. I have secured a second hand walking machine so hopefully I’ll get that soon and will be able to exercise on that. My biggest trouble is that the food is just so darn good! Anyway, I’ll keep plodding along as I believe it is the best program for me.
Cherrs - Joolz xx