Week one down...

Good morning! After a chilly start to this morning, we’re in for a lovely 27C.  Monday’s are my weigh in days...

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A bit of what I ate over the weekend...I stuck to healthy snacks and fruit between meals.  Pears are lovely at the moment, grapes too.  Gus cooked chops on the barby and made a potato and sweet potato bake which was done in chicken stock so no fat included. Tasty!

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I was very naughty and had way too much wine on Saturday night - I paid for it all day Sunday.  Gus cooked these delicious ribs in his smoker...

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My Vegepod is full and overflowing!  I pulled out the peas at the back as they were being squashed and overshadowed by the cucumbers and I may even pull out two cukes too. They’re just too overpowering! I hVe a strawberry flower at last! The tomato is at the top of the pod so not sure what to do there!?

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A tiny Leb cucumber!

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Here are those ribs. He’s in the learning stage.  They were tasty but I think over done as far as tenderness and juicyness go.  They look burnt but thats just the marinade and 6 hours of smoking in hickory.  Still yummy!

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Snack prep for this morning - 75gms salsa is 1 smart point and the carrot is zero...

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To be prepared is the key!  I just need to keep telling myself that.

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Sardines in springwater are zero points...

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Bread is obviously a big point item, two slices are 5 points then add a point each for the sauces for a total of 7.  That is a big breakfast that will take me through to lunch with no problem.  I won’t have toast every morning.  Two egg ommelette with veggies is a zero point breakfast.

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I walked 3 km this morning and really enjoyed it.

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Start weight - 20/02/18 ... 86kg

Weight today 26/02/18 ... 85kg

Loss ... 1.0 kg

Cheers - Joolz xx