Sticky beef and a mug muffin...

For dinner last night, I chose this quick stir fry type dish...it took about 10 minutes to chop and assemble the ingredients...

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...and about 10 minutes to toss it all in the pan.  I used Thai rice noddles instead of egg noodles.  A little bit of sweet chilli sauce could be added but I didn’t have any. Still very tasty! 

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This morning I had a 90 second mug muffin ( but in my micro it takes about 150 seconds)...

(The recipe says to use 2 dates but one would be plenty)

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Mashed banana, 1 egg and 1/3 cup of quick oats and medjool dates...(3pt)

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Drizzle with 2 tspn Green’s maple flavoured syrup (1 pt), dust with cinnamon and serve with blueberries.  It is very filling and takes about 30 minutes to eat as it’s chewy.

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We’re in for a few cold days

Wednesday 17C (62.6F)

Thursday 12C (53.6F) thunderstorms and hail forecast

Friday 14C (57.2F)

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It’s time to dig out my winter boots and long pants.  I live in 7/8 capri pants from October through May.

Stay warm!,

Cheers - Joolz xx