Wednesday, May 9, 2018

Sticky beef and a mug muffin...

For dinner last night, I chose this quick stir fry type took about 10 minutes to chop and assemble the ingredients...

...and about 10 minutes to toss it all in the pan.  I used Thai rice noddles instead of egg noodles.  A little bit of sweet chilli sauce could be added but I didn’t have any. Still very tasty! 

This morning I had a 90 second mug muffin ( but in my micro it takes about 150 seconds)...
(The recipe says to use 2 dates but one would be plenty)

Mashed banana, 1 egg and 1/3 cup of quick oats and medjool dates...(3pt)


Drizzle with 2 tspn Green’s maple flavoured syrup (1 pt), dust with cinnamon and serve with blueberries.  It is very filling and takes about 30 minutes to eat as it’s chewy.
We’re in for a few cold days
Wednesday 17C (62.6F)
Thursday 12C (53.6F) thunderstorms and hail forecast
Friday 14C (57.2F)
It’s time to dig out my winter boots and long pants.  I live in 7/8 capri pants from October through May.

Stay warm!,
Cheers - Joolz xx

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