90 second Mug Muffin...

Mx 1/3 cup rolled oats, 1 mashed banana, 1 egg, 2 chopped dates, 1/4 tsp cinnamon and 1/2 tsp cacao powder together...

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Pour into a large mug...

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Microwave on high - I did 30 seconds, then 60 seconds then a further 20 seconds...and it looked like this...

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I drizzled a teaspoon of maple syrup on it and had it with the strawberries...

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So 3 points for the muffin and 1 point for the maple syrup so a 4 point breakfast.  It took quite a while to get through it and kept me full until lunch time!  Next time I am going to try chopped up apple in there instead of the dates.  Berries would be good too!

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Cheers - Joolz xx