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1 cup plain flour, sifted
1.25 teaspoons baking powder
1 tablespoon caster sugar
pinch of salt
1/2 cup milk
1/4 cup water
2 eggs, beaten
1/2 teasoon vanilla
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Whip all together then let stand for 10 minutes before spooning into the poffertje maker (or fry pan, sprayed with oil)
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1.25 teaspoons baking powder
1 tablespoon caster sugar
pinch of salt
1/2 cup milk
1/4 cup water
2 eggs, beaten
1/2 teasoon vanilla
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Whip all together then let stand for 10 minutes before spooning into the poffertje maker (or fry pan, sprayed with oil)
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Tuna Mornay
1 tablespoon Flora light margarine
2 tablespoons plain flour
Skim milk (I use Pura Tone with has nearly zero fat)
180 gm can Tuna in springwater, drained
125 gm can corn kernels
1/2 broccoli florets
1/2 cup green beans or peas
1/2 sachet of Continental Chicken Noodle Cup-O-soup (or 1/2 teaspoon chicken stock)
sprinkle of dried parsley
salt and pepper to your taste
1/2 cup grated tasty cheddar cheese
bread crumbs to top
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Make a white sauce by melting margarine in a saucepan, add flour and cook off for a minute. Slowly add in enough milk and keep stirring quickly to get rid of any lumps. Keep adding milk until the sauce thickens nicely (probably more than 1 cup). Add in chicken noodle soup, half of the cheese, salt and pepper and parsley. Then add tuna, corn and other vegetables. Once it has thickened up well, pour into a small casserole dish - remember this is only a one person mornay.
Top with remaining half of cheese and sprinkle with bread crumbs. Bake for about 20 minutes until bubbling.
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I served it with some spiral pasta and ate half for dinner and then half the next day for lunch. It was yummy and much nicer than a pre-packaged meal.
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I will post about my weight loss in my next post.
Cheers - Joolz
Rhi adores the poffertjes that are made at the farmers markets that Stu attends so we puchased her a similar machine. We also buy her the exact same poffertje mix that the markets use where you just add water. Tis good stuff and stocked at our local coffee shop of all places!
ReplyDeletehttp://www.poffertjesyum.com.au/information.php?info_id=6
ReplyDeleteThe link for the mix stockists Aussie wide.
OOPS try this one is their home page
ReplyDeletehttp://www.poffertjesyum.com.au/index.php
You always make such wonderful looking food. Thank you for sharing the recipes. Love those paper flowers. Really neat.
ReplyDelete