Sardines, anyone?...

This is how I eat sardines... drained, mashed, hot sauce, tomato sauce, salt and pepper... on toast for breakfast. Not all that often, but occasionally!
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Isn't my new coffee cup cute?
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For dinner, I made these potato and sweet potato wedges - sprinkled with Masterfoods Lemon, Herb & garlic seasoning and a little olive oil. I also made Annette Sym's Cauli & Broccoli Au Gratin.
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We had Annette's Lemon Chicken - very easy. Here is the sauce recipe...

1/4 cup lemon juice
1 tspn lemon rind
1 tspn chicken stock powder
1/2 cup loosely packed brown sugar
2 tblspns honey
1/2 tspn soy sauce
2 tspns corn flour
1/4 cup water
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Mix all these together in a jug, making sure to get all flour lumps out. Cook your chicken breasts until tender, remove from pan. Add the sauce mixture and stir until thickened. Add chicken and juices back to the sauce and spoon over chicken.
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Serve with vegetables or salad.
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I love having these Weight Watcher icecreams in the freezer for a guilt free dessert/treat. They were out on sale 5 for $10 so that makes them $1 each single serve! I like the double choc sundae ones!
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I was given a bag of huge, home grown oranges yesterday so we juiced some up for breakfast! Wow, that wakes you up!
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Have a nice day - Cheers - Joolz