Wednesday, August 11, 2010

Day 3 and it's freezing....

Breakfast - 3/4 cup baked beans on 1 slice 9 grains toast and a cup of coffee.
Lunch - a wholemeal lavash bread, 30gms low fat ham, lettuce, carrot, tomato, beetroot, slice of Free cheese and avocado.
The lavash bread may as well have been cardboard because that's what it tasted like. I'll go back to the white lavash, thanks! It needed a bit of dressing so I am going to make some of my mayonnaise. Otherwise, very tasty and the diet yoghurt topped it off.
For an mid-afternoon snack, I peeled a mandarin and put it in this little cooler flask - easy to eat at my office. I also took some mixed nuts and cranberries to nibble on. It's that time of the month...
Dinner - Annette's Potato Bake plus my concoction of chicken breast stuffed with onion, ham, semi-sundried tomato and moroccan spice, topped with bread crumbs, baked in the oven with a little chicken stock in the dish then topped with a 1/2 slice of cheese to finish plus salad.
Week 1 (Day 3)
I couldn't walk this morning because the weather was so rough - high winds and rain and about 6C! Kept on track all day although I think I missed a couple of glasses of water. The nuts were a good snack at work in the afternoon.
All good.
Annette's Quote for the day -
There are 3 kinds of people in the world -
Those who make things happen,
those who watch things happen and
those who have no idea of what is happening!
Cheers - Joolz


  1. You are doing well Joolz considering the weather. It is freezing here too with gale force winds and rain on and off.....not real good salad weather:0) It is so good to have someone doing the masterclass with me.
    Keep up the good work

  2. You are on the right track Joolz.

    Me, I have just started reading the masterclass section of the book, haven't looked at the CD (might get to that today). I am hoping to start off on Monday...

    Cold here too but not as cold as you!! Gloomy looking day again outside, not much fun for walking.

    Enjoy your day,


  3. I am so unbelievably morning sick at the moment but I keep comming back by just to look at your delishoius tucker!~ lol!


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