Day 3 and it's freezing....

Breakfast - 3/4 cup baked beans on 1 slice 9 grains toast and a cup of coffee.
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Lunch - a wholemeal lavash bread, 30gms low fat ham, lettuce, carrot, tomato, beetroot, slice of Free cheese and avocado.
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The lavash bread may as well have been cardboard because that's what it tasted like. I'll go back to the white lavash, thanks! It needed a bit of dressing so I am going to make some of my mayonnaise. Otherwise, very tasty and the diet yoghurt topped it off.
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For an mid-afternoon snack, I peeled a mandarin and put it in this little cooler flask - easy to eat at my office. I also took some mixed nuts and cranberries to nibble on. It's that time of the month...
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Dinner - Annette's Potato Bake plus my concoction of chicken breast stuffed with onion, ham, semi-sundried tomato and moroccan spice, topped with bread crumbs, baked in the oven with a little chicken stock in the dish then topped with a 1/2 slice of cheese to finish plus salad.
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Week 1 (Day 3)
I couldn't walk this morning because the weather was so rough - high winds and rain and about 6C! Kept on track all day although I think I missed a couple of glasses of water. The nuts were a good snack at work in the afternoon.
All good.
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Annette's Quote for the day -
There are 3 kinds of people in the world -
Those who make things happen,
those who watch things happen and
those who have no idea of what is happening!

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Cheers - Joolz