It is 12 months today since I gave up smoking. I have not faltered once. I had my last cigarette (Alpine Ultra Lights) at 10.50am on Monday 25th March, 2008. I then went and got hypnotised in a group session with about 25 other people. I threw my cigarettes and lighter in the bin as I went in, lay down on the floor and listened to the hypnotist. One hour later I walked out and have not had a cigarette since. It maybe mind over matter, but it worked for me. It might work for you too, but you must really want to give up.
*
I loved to smoke, but I really wanted to give it up too. I love the smell of ciggy smoke on the air. It was ruling my life - everywhere I went, I was checking if I could smoke there and if not, where could I?
*
I found the habit harder to give up than the nicotine. I can tell you exactly at what time of the day I had each smoke. An hour after I arrived at work, one when I got home for lunch, another after I had lunch, another before I went back to work, another at 3pm, another when I picked B15 up from the bus, then several more until I went to bed. I suppose I was smoking about 18-20 a day.
*
The nicotine withdrawal didn't seem to worry me as much as breaking the habit of going outside to have a smoke. Each night while making dinner, for example, I would get something going on the stove then turn it down so I could go have a smoke, then come back in and finish cooking the dish. When it was finished, I'd go outside for another. I would wander around my back garden, inspecting the plants, puffing away. When I gave up, my garden suffered because I didn't go outside to the garden. It became very neglected!
*
Probably, one of the best things when I was giving up was the fact that none of my friends smoked so I didn't have to worry about being tempted. You immediately think people look really stupid, puffing and blowing smoke into the air like a chimney! Everytime I walked past the smoke counter in Woollies, I would say to myself - "I don't need smokes, I am a non smoker! " and "Look at that lady, wasting her money."
*
Anyhoo, I am really proud of myself today. If you really want to give it up, I would recommend hypnotism - it worked for me!
*
Sincerely, Joolz