Friday, August 26, 2011

Sardines, anyone?...

This is how I eat sardines... drained, mashed, hot sauce, tomato sauce, salt and pepper... on toast for breakfast. Not all that often, but occasionally!
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Isn't my new coffee cup cute?
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For dinner, I made these potato and sweet potato wedges - sprinkled with Masterfoods Lemon, Herb & garlic seasoning and a little olive oil. I also made Annette Sym's Cauli & Broccoli Au Gratin.
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We had Annette's Lemon Chicken - very easy. Here is the sauce recipe...

1/4 cup lemon juice
1 tspn lemon rind
1 tspn chicken stock powder
1/2 cup loosely packed brown sugar
2 tblspns honey
1/2 tspn soy sauce
2 tspns corn flour
1/4 cup water
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Mix all these together in a jug, making sure to get all flour lumps out. Cook your chicken breasts until tender, remove from pan. Add the sauce mixture and stir until thickened. Add chicken and juices back to the sauce and spoon over chicken.
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Serve with vegetables or salad.
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I love having these Weight Watcher icecreams in the freezer for a guilt free dessert/treat. They were out on sale 5 for $10 so that makes them $1 each single serve! I like the double choc sundae ones!
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I was given a bag of huge, home grown oranges yesterday so we juiced some up for breakfast! Wow, that wakes you up!
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Have a nice day - Cheers - Joolz

8 comments:

  1. Maybe we could have brekky together sometime. LOL! That's exactly how I like to have my sardines.

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  2. I like my sardines in the can and left at the supermarket! :)

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  3. Dinner looks yummy. And, yes, I do like that new coffee cup!

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  4. Yummy dinner - lots of my fav things there especially the cauliand broccoli gratin-prefer the cauli slightly el dente.

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  5. sardines, REALLY Joolz????
    ummm I've give them a miss thanks. Brings back too many memories of sardines in tomato sauce as a kid for my liking. LOL

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  6. everytime I visit your blog I always leave hungry...LOL

    Potatoes look yummy. I am with Lorraine regarding the sardines!

    Gill

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  7. I am seriously drooling, that chicken looks wonderful !! YUM!!

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