Sunday, June 8, 2014

A bit of everything Sunday...

Things are back to normal here and I've been back at work. Feeling a bit tired but okay. Thank you for your kind comments. I will see my GP in the coming weeks to discuss what went on and also to organise a sleep test for my snoring/sleep apnoea.

 

We are still getting some sunny days - our silver birches are nearly bare now...

Oh, I could stay home forever...
Friday night I made this dish. Deelicious!
I bought a pack of 6 pork sausages and made 4 of them into meatballs. The other two went in with the mince (I used beef).

The lovely rich sauce...

Yum! This made lots of sauce so I halved it before serving and have frozen that batch for another meal.

I also made wholemeal kaiser rolls - I'm crazy, I worked 10.30 till 5pm then came home and did all this! It is worth it and much better than takeaway!

A few punny thoughts...

Colds be gone! This is meant to rid you of cold and flu toxins. On going to bed, place a large slice of onion on the bottom of your foot then put on tight fitting socks. Also, place a peeled onion that has a cross cut in the top of it (to release the juices and fumes) on a plate on your bedside table. The onion will apparently draw any nasties from you and the room. Discard the onion in the morning. Old wives tale? Give it a go!

Last night I made Jamie's roast chicken and couscous...

My chooks always take longer than recipes say, I think I added a good 25 minutes extra...

The couscous was really good (and I am not usually a fan). The jarred capsicum was really sweet and yummy and I added pumpkin and fresh sweet corn in there too. Next time, I reckon I could just make the roast veg couscous and buy a roasted chook - easy dinner!

This is the jaggery that we used at the cooking school. I found an Indian supermarket on Anzac Highway in Adelaide (Indian Traders). This big 1kg tub cost me $2.87...

This jaggery that I bought previously, cost about $7 and its more like palm sugar and is solid and needs to be shaved. I love frequenting these shops, there's lots of interesting things to buy. I also bought ghee (clarified butter) as our supermarkets don't stock it.

I'm off down to Beachport this afternoon to visit my sisters who have permanent vans in the caravan park. They go on mini holidays some weekends so its time I visited (with afternoon tea).

I made a nice date loaf this morning, now I am going to make Monte Carlo's too.

Oh, the Monte's were delicious!

 

Cheers - Joolz xx

 

 

Sticky Rice Cooking School...

Sunday, 1st June, 2014

For Christmas, our girls bought Angus and I a voucher to attend Sticky Rice cooking school. We had several cuisines we could choose from. We chose Sri Lankan and South Indian...

We arrived and were welcomed in and served tea and coffee. We met the other 8 participants. This was a small class of ten instead of the usual 18 so it wasn't so squashy. We began at 9.30 am.

Our chef was Brian who had travelled throughout Asia was a fountain of knowledge. We learned how to crack a coconut, take out the flesh then process it to obtain coconut cream and milk.

All of the ingredients were laid out and measured for us...

~

we each had a work station and a job to do to get the dishes on and cooking.

There's Gus, stirring his Seeni Sambal (like a sweet onion chutney).

This is my Ambul Thiyal - fish curry. Here, I am frying off the soice paste and onions to intensify the flavours. Its going to be hot and sour.

Ten people was a good number to have, we each had room at the stoves to do our dishes...

Brian showed us how to make egg hoppers. A coconut milk batter is swirled around the hot pan...

Then an egg is cracked in and the lid put on the pot...
 

The finished egg hopper....

Now, topped with chicken curry (Matara style)... This was our entree which we enjoyed with a glass of wine. Then it was back into the kitchen to complete the main courses.

This is my fish curry, although it doesnt look too appetising, it was very tasty.

These are beef skewers with jaggery and tamarind, very tender and flavoursome...

Our table set ready for lunch...

Fish curry, rice with cardamon and pandan and cashew nut and pumpkin curry...

Seeni sambal and fresh coconut salad with carrot, coriander and lime...

My lunch plate...

Here we are eating our dessrt - wataluppam - a sweet coconut milk baked, spiced custard made with jaggery which is an unrefined sugar made from palm sap. Ours had cashews in the bottom too.

(Photo - Ruwani - web pic)

These were made and steamed in the oven when we first arrived at Sticky Rice as they had to cook then cool so we could have them at the end of our meal.

Delicious, like a spiced, coconut creme caramel.

~

We had a ball - this was a thoughtful gift that our girls gave us - it was right up our alley! There are lots of other cuisines to choose from so we will no doubt do it again one day. We highly recommend it!

Cheers - Joolz xx

 

http://www.stickyricecookingschool.com.au

 

 

Tuesday, June 3, 2014

Not the best way to start the week!

Monday morning, we were meant to be heading home again. I had just dropped Bri into the city to do her CPR refresher course and Gus headed off to do a few quick jobs while I showered and got ready to go home...

While he was gone, I had rapid heart palpitations which lasted until he got back about 20 minutes later. All up, they lasted about 30 minutes before going back to normal.

Because we were meant to be travelling home 400 kms, we decided to go to the doctors to get me checked out. The girls go to a "walk in" clinic so we fronted up there. I told the girl on the desk that I had had a heart flutter about an hour earlier, she took my details and then showed me through to the nurses in minor surgery. I was popped on a bed and immediately a nurse did an ECG. Such good service and care. After a short wait, I was seen by a lovely Dr Williams who said he'd like to run some blood tests too. We waited about 30 minutes before my blood tests were taken. Dr said he'd send through the results to my GP at home or contact me if need be. I was bulk billed (no charge) for all of this care.

I went home to take it easy for the afternoon. I was asleep on the couch when about 4pm my phone rang. The Dr said my troponin level was slighly elevated so he would like me to go to one of the city hospitals emergency department and get some more tests done to compare levels. We have private health cover so we chose Wakefield. Amazingly in emergency, there was no one waiting so after some paperwork we waited maybe 15 minutes before I was taken through to a bed in the emergency room. A few people arrived by ambulance while I was there but nothing major. Its now 5pm.

So there I was. I had another ECG done and bloods taken. Wakefield have their own pathology department so the results would come back within hours. I was seen by another Dr (Antonas). While waiting he prescribed aspirin and I had a bag of saline put up as he said I might be dehydrated. The nurses bought me sandwiches, yoghurt and juice and a cup of tea.

This photo is a set up and I was feeling quite okay. Bri and I were just passing the time away.

The results came back and the troponin levels were back down so that was good. Dr suggested that seeing we were from a remote country area (4 hours from the city), it might be best to be admitted and be observed overnight then see a cardiologist who is associated with Wakefield. Once again, such great service and care. Drs consult, ECG and emergency fee $387, some of which can be claimed back with Medicare.

So by 8pm, I was in Room 11 of the Coronary Care Unit, a private room with ensuite. My blood pressure continued to be higher than normal, even at rest.

Gus and the girls left me at about 9.30pm so I watched a bit of TV then settled down to sleep at 11.30pm.

Lots of monitors bleeping all night plus obs being done didn't leave me with much sleep.

My breakfast this morning....

I had an ultrasound done on my heart just before lunch (carrot soup, roast lamb, fresh fruit salad and icecream). The cardiologist came at about 1.30pm, viewed the ultrasound then discussed my condition. Basically, the fast heart palps are called supraventricular tachycardia.

To see how my heart is really operating, Dr Grover suggested a treadmill stress test that could be done on Thursday this week. Better still, she said she'd like me to do a stress MRI (magnetic resonance imaging) test. She said that probably wasnt available this week as they are done on Wednesdays and she thought they were booked up. However, rather than send me all the way home, she said she would check and see if they could squeeze me in tomorrow.

More waiting (poor Gus) then I was told I was free to go and her rooms would contact me regarding the appointments. We were out of there at 2.45pm.
Later this afternoon, they rang and yes, I can have the MRI at 9.45 tomorrow. This test is not covered by most private health insurance and is $350.
I will update once the MRI has been done. Life is never dull, is it?
UPDATE:The MRI stress test went very well. The cardiologist said my heart performed perfectly and showed no sign of damage or any problems. This condition is common in some people and it can happen often or it can happen infrequently like with me.
Have you ever had a MRI scan? Its not for the faint hearted (ironic?) or the claustrophobic!
(Web pic)
I was laid on the bed, just like in the picture. Then I was connected up to two drugs via canulars in each arm, I had a blood pressure cuff on one arm, a weight across the top of my chest to keep me still and all the tubes stable. I was given a 'panic' button in case I felt very unwell. That hole doesn't look very big, does it? I wore head phones so I could hear the radiographers instructions and talk back to her. She was so nice and reassured me during the test.
They started to move me into the chamber - oh God, its not big and I thought my nose would scrape as I went in! I felt quite apprehensive, my heart rate went up straight away! Then, as I was going in, the canular on my right arm knocked against the side of the chamber (its a very tight squeeze) and came out of my arm so they had to reverse me out again. I got to sit up and have a breather before they got me strapped back down again. I needed a glass of water as my mouth went dry. Oh man, this is not nice!

"A Stress Perfusion MRI involves the injection of a special dye (often called contrast medium or contrast agent) during the scan. The contrast highlights the heart muscle in areas receiving a good blood supply. Areas receiving relatively less blood do not highlight on the images as well with the contrast, which can be an indicator of ischaemic heart disease (undersupply of blood and oxygen to the heart)."

"The blood flow (perfusion) to the heart is assessed both at rest and under stress. The stress stage of the test is performed during the injection of a medication called adenosine. This drug has an effect on the heart that simulates or copies physical exercise and, combined with contrast that has been injected, can reveal parts of the heart muscle not receiving an adequate blood supply. The rest component of the test is usually performed afterwards, without adenosine, and is used for direct comparison with the stress images."

The 'stress' part made me feel like I had climbed about 6 flights of stairs on a hot day. My heart was pounding and I felt really breathless. While this is happening, they ask you to breath in then out then hold your breath for up to 20 seconds! Great! Fortunately, it only lasts about 3 minutes but it is still 'stressful'!

A very helpful tip came from dear Kim from Serendipity Cafe - close your eyes, breath in through your nose, out through your mouth and think of being somewhere nice. It did this as I went into the chamber, the inside being about 10cm above my face. I closed my eyes and thought of our lovely holiday in Bora Bora, Tahiti in 2008! Warm sun, azure blue ocean, cocktails by the pool and lush tropical hills and screaming around the island on jet skis! It worked a treat, I didn't feel so closed in with my eyes firmly shut. I just had to concentrate and listen for instructions.... Breath in, breath out and hold ... Buzz buzz buzz buzz, click click click ... breath away....

After what seemed like ages, the lady told me that it was finished and they would come get me out of the machine. What a relief! She told me I did very well and that not all people can hold their breath for the required time, but I did. She said she got excellent pictures of my heart at all levels and I could go get dressed then see the cardiologist.

Dr Grover (think blue fluzzy monster - but she was a pretty Indian woman) met me in the corridor and told me that everything looked perfect with my heart. Everything functioning, good blood flow throughout and no damage evident. She'd like to see me again in 4-6 months for a quick review and maybe do a halter monitor test over 24 hours. I left feeling much better!

So that was 3 days I hope I never have to repeat!

Cheers - Joolz xx

 

 

Great weekend...

We had a lovely weekend in Adelaide with the girls. Friday night we went out to a lovely restaurant for dinner where Angus was received a watch and certificate signifying his 25 years as a Ford dealer.

Saturday morning, I got up and began making a knotted polar fleece rug for Kirby to use at her netball games if its cold, waiting on the bench.

Oh, its hard work, aligning, pinning then cutting the tassles, all on a hard wood floor! You h! I used muscles Ai never knew I had!

When it came to doing the knotting, I was smart enough to put the rug on the ironing board so I was off the floor... Et voila, one snuggly, warm rug!

In the afternoon, we choofed off to watch Kirby play netball. Her team are mainly Yr 12 girls so she is nearly the oldest in the team. They all played so well but went down by 6 goals in the end.

Kirby played 3/4 as Goal Defence. Her height is a great advantage!

~

On Sunday, we did our Sticky Rice cooking school - but more on that later.