Our SA Weight Watchers group had a local lady visit us to give us a yoga class. It was a very gentle class, showing us a few stretches and breathing exercises and one pose, the triangle. She has two classes available each week so I hope to get along to one of them.
We had 14 members attend and everyone enjoyed it.
I made a quiche for dinner that night...it tasted great...then I found the bacon I'd forgotten to put in it! Doh! It was packed with veggies - zucchini, fresh corn, capsicum, carrot, onion, mushrooms and tomato and made with farm fresh googs from my sister-in-law's chooks.
Last night I made a mini tuna mornay as Gus was out of town.
I made a similar one way back in 2009 when I was doing a 30 day Throw Down (trying to lose weight!) - last night I added in a cup of broccoli...
Cheers - Joolz xx