Wednesday, October 9, 2013

Italian Layered Dip ...

 We are having a tasting night at our Weight Watchers group with foods that can be taken to a barbecue so I have made this yummy dip.
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 Combine 2 cans of butter beans (borlotti beans), mashed with ...
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 a can of diced tomatoes with basil and herbs...
 Put this is a shallow dish and top with mashed avocado with some chilli flakes or powder to taste...
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 Then mix a 200gm natural 99.5% fat free yoghurt with a big teaspoon of crushed garlic and smooth over the avocado...
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 Chop 1/2 cup of red onion, 1/3 cup of green and red capsicum, 1/3 cup black olives and 1/3 cup of low fat sundried tomatoes and sprinkle over yoghurt mix...
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Sprinkle with 1/3 cup grated parmesan cheese.  Refrigerate for a couple of hours before serving with pita chips or low fat savoury biscuits or carrot and celery sticks.  Enjoy at your next gathering.
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4 comments:

  1. That dips looks delicious! Will have to give it a try!

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  2. It looked good,and then you added the avocado!! Now it looks and sounds perfect;-) Thanks for sharing.
    blessings, jill

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  3. That looks different. Must give it a try. Thanks. ( make the avocado layer thicker! he he. )

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  4. Haha, Ali! The recipe said to use 2 avo's but they were AU$3.48 each so I was frugal! Next time!

    Cheers - Joolz xx

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