I found this cute little chicky chap in local shop and just couldn't resist him.~
I had a rather horrid day on Sunday - too much socializing at a function that we went to lead to me feeling very off colour for most of the day - could it have been the food?? I finally came good in the afternoon and rewarded myself with this delicious crayfish sandwich for dinner. Our first taste of the season. Yum!~
Day 1 of my Fitness & Health Regime
6am: I walked for 60 minutes this morning which is nearly double of what I walked each day last week. I felt really good afterwards and my stiffness is easing. It is such a lovely time of day. Workers heading off to work, lots of birds twittering and the town is waking up. Interesting to see who else is out and about too.
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Not sure what is for dinner - I have a Healthy Food Guide book which has some good recipes so will choose something from that and let you know.
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Enjoy your day - Joolz
Enjoy your day - Joolz
That's it Joolz keep going.
ReplyDeleteIt doesn't take much to fall into old habits when on a diet, but takes more effort to get up and get back on track.
JFDI is my motto (JUST F***ING DO IT!) I use another word instead of the naughty one lol! This is pinned in large bold letters on my fridge. I borrowed it from Michelle Bridges...
I have read that I need to walk two hours a day to best benefit me. I cant fit that into my day unless I break it up into two sessions...My walk is usually 45 minutes.
good luck with your fitness Joolz. I like the idea of crayfish but have a major intolerance of it :(
ReplyDeleteThat sandwich looks delish. 60 minutes walk - good for you. You are off to a great start.
ReplyDeleteDay 1 almost complete.....Go Joolz!
ReplyDelete