Wednesday, July 20, 2011

Fruit salad and Chow Mein Pasties...

This is my 5-minute fruit salad that I had for breakfast. Finely cut up 1 apple, orange, kiwi fruit, banana and 5 strawberries (f you have them) and add the pulp of one passionfruit. Delicious with cereal and skim milk.
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Chicken Chow Mein Pasties

I have made and posted these before but I thought as I was making a batch to take to our city girl, I'd show you again.
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Brown an onion in 1 tblspn olive oil until golden...
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Add in 500gms chicken mince and brown off.
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Finely cube one carrot and a medium potato - microwave these for 3 minutes just to start cooking process.
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Add in the flavour sachet and 1 diced zucchini...
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Add in potato, carrot and a small can of corn...
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Mix through then add 1/4 cup of water and let if cook away for about 15 minutes, stirring a bit. Season with salt and pepper to your liking.
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You can make whatever shaped pasties you like but I find the rolls are quite easy to do and I use short crust pastry. Puff would work too.
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Ready for the oven...
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These took around 25 minutes at 200C to cook.
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These freeze well and can be microwaved hot or reheated in the oven. Great lunch box snack.
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Tomorrow I will do Pizza Pinwheels for you.
Cheers - Joolz

2 comments:

  1. Thank you for the recipe and and instructions! Your food posts are always so yummy looking! I'm off to the kitchen now.... ;)

    ReplyDelete
  2. They look delicious! I'm hanging out for tomorrows post too!

    ReplyDelete

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