Saturday, August 14, 2010

Day 5 - End of the working week...

Breakfast - Bakers Delight Cape Seed loaf (made with 100% wholegrain flour, the small Cape Seed Loaf is packed with the goodness of 9 grains & seeds. High in dietary fibre & preservative-free, it also has a low GI giving you longer lasting energy. It's great for sandwiches & toast) toasted with vegemite. Also a banana and a cup of coffee.
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Lunch - okay, don't freak out! This was my Salmon Salad plate that I just literally threw together in 5 minutes from everything in the fridge.
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95gms salmon in springwater, drained; 125gm can 4 bean mix, drained; lettuce, tomato, grated carrot, capsicum, cucumber, red onion, 1 tbspn grated 25% fat reduced cheddar cheese, Kraft Balsamic 100% fat free dressing. Yummy and filling.
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Dinner - Being Friday night, I was in chill down mood so first up I had a crumpet with vegemite (and the teensiest bit of Flora Pro-active marg) then later I pan fried half a chicken breast, chopped it up and put some straight balsamic vinegar on it (I love the stuff!). No salad with it, just the chicken. I had carrot sticks and salsa when I first got home from walking so that's all I felt like. I had left over Pineapple Pudding for dessert later in the evening. Nice and casual. I must say I have been sleeping like a top - maybe it's the cold, dreary, rainy weather and the extra blanket on the bed?
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Week 1 (Day 5)
I walked twice, morning and evening for 3o minutes (briskly) and I definitely had my 8 glasses of water. Still one piece of fruit down but by late afternoon it just doesn't appeal. I need a maid servant to cut me up a big bowl of tropical fruits and spoon feed me! Anyhoo, another good positive day done.
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Annette's Quote for the day - Every moment presents a wonderful new opportunity to become more of who you are.
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Cheers - Joolz

4 comments:

  1. Well done Joolz, you are going great.

    You are probably sleeping well from all that exercise and healthy food. It makes you feel good...

    Lovely weather we are having...NOT! Fun trying to get washing done today, when it wasn't getting blown away, it was getting drenched. Now it is inside by the fire drying.

    xTania

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  2. You are doing so well.
    Do you buy cheddar in a Block or already grated...I am so over tasty cheese...
    The meals look delicious.

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  3. You are doing great! That salad looks amazing and very filling. I am really enjoying doing the masterclass and having you do it too makes it so much better.
    Yesterday here was wonderful weather and about 23c....hope it stays like this

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  4. Well done, all that walking as well, even though the weather has not been very conducive to going outside much.

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